At CrossFit Bury, the nature of our training challenges the body, while testing the mind and spirit. Everything we do serves a greater purpose and is intentional. We believe that by getting strong, fast, and mentally tough our athletes' overall work ethic, integrity, courage and capacity for a powerful life is increased, WOD by WOD.

At the heart of Crossfit bury's PHILOSOPHY lies the belief that we train to cultivate the character, strength and grit required to thrive in our lives outside the box, whether that's to benefit our sport, profession or personal lives. 

Everything we do serves a greater purpose and is intentional. 
We lift weight, we move our bodies and the weight fast, and we actively discipline mental fitness.

CROSSFit IS A WAY OF LIFE. YOU EAT WELL, YOU TRAIN HARD, YOU PUSH YOURSELF. IT TEACHES YOU SO MUCH MORE

CrossFit Games Champion Ben Smith,  2015 Fittest Man On Earth

HERE IS A FEW THINGS ABOUT THE CROSSFIT TRAINING METHODOLOGY:

CONSTANTLY VARIED

CrossFit workouts, known as 'WODs' or 'workout of the day', combine elements of cardio-endurance conditioning, gymnastics and weightlifting. 

FUNCTIONAL MOVEMENT

Movements used are core to life. By training as such your lifestyle and body will improve. This is the road to Wellness and Fitness.

INTENSITY

First is the technique and the quality.
Second is consistency in the movement.
Finally intensity is increased.
Smart training without injury!

CROSSFit IS A WAY OF LIFE. YOU EAT WELL, YOU TRAIN HARD, YOU PUSH YOURSELF. IT TEACHES YOU SO MUCH MORE

CrossFit Games Champion Ben Smith,  2015 Fittest Man On Earth